As a busy mom, it's easy to get caught up in the daily responsibilities of raising a family that put your need on the back burner. But it's crucial to remember that taking care of your needs is essential. The problem is not knowing what you need. You are too tired to think straight. Start with a simple question. "If I had it all my way what would I want?" Your wants connect to your needs. Get clear on your needs. Everyone benefits when mom feels good. 

Travel is another way to connect to yourself. Not only can travel be a fun and enjoyable experience, it can also have numerous health benefits. Studies have shown that vacations can help reduce stress, improve mental health, and boost overall well-being. In fact, the US Travel Association found that people who take regular vacations report better physical and mental health, as well as stronger relationships and improved work performance.

If you're considering a vacation but need some extra motivation, here are a few specific ways that travel can benefit your health:

1. Stress relief: Taking a break from your daily routine and obligations can do wonders for reducing stress and promoting relaxation.
2. Mental health benefits: Traveling can provide new experiences and stimulate your mind, which can contribute to improved mental health and overall well-being.
3. Increased happiness: Exploring new cultures and trying new activities can bring a sense of excitement and joy, leading to increased happiness.
4. Better sleep: Changing your surroundings and getting away from the distractions of daily life can help you sleep better and feel more rested.
5. Physical activity: Many vacation destinations offer opportunities for physical activity, such as hiking, biking, or swimming, which can help improve your overall physical health.

So if you're feeling exhausted and in need of a break, consider the health benefits of travel and treat yourself to a well-deserved vacation. It’s good for you. Don't let your bucket list dreams collect dust - start crossing off those items!” Make a list of top three places you want to go and start imagining what it would feel like with all of your senses. What does it feel like, sound like, the food taste like, what does the view look like?

It's true that travel often begins with the imagination. Thinking about all the different places we could go and the adventures we could have can be half the fun of actually going on a trip. Planning and dreaming about a trip can be a way to escape the everyday and allow ourselves to dream and think about all the possibilities the world has to offer. It's also a way to get excited and motivated to actually make the trip a reality. Whether it's thinking about the stunning beaches we could relax on or the delicious food we could eat, the imagination can be a powerful tool when it comes to travel.